My Body Confidence Journey: Day 58 – A list of all my top recommended resources and books so far!
- Insight Timer
- ‘Health’ (iPhone)
- ‘The Chimp Paradox’ by Dr Steve Peters
- ‘Eating Less: Say Goodbye to Overeating’ by Gillian Riley
- ‘The Tapping Solution’ by Nick Ortner
- ‘The Magic’ by Rhonda Bryne
- ‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World’ by Jo Richings
Mindfulness Audios (HappiMe)
- ‘Calm Me’ – Full mindful body scan.
- ‘Relax’ – Short mindful breathing exercise.
Meditations (Insight Timer)
- ‘5 Minutes of Self Compassion’ by Lisa Abramson
- ‘Love Your Body Better’ by Louisa Tanner Munson
- ‘Gratitude Meditation’ Eric Elfin
These are the books, apps and resources that I recommended earlier in this journey, and still recommend at the stage I am at now.
Thank you for watching.
Be proud. Be you.
HappiMe Books – http://www.happi-me.org/happime-books.html
Insight Timer - https://insighttimer.com
‘Body Language Tricks to Appear More Confident’ – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘This Is Your Brain on Meditation’ by Rebecca Gladding M.D. – https://www.psychologytoday.com/gb/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
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Abby, our amazing