My Body Confidence Journey: Day 11 - The power and importance of saying "thank you"!
As you can see, today’s video is a little bit different! Since I am ill, and don’t feel well enough to sit and film a video that makes any sense, I decided to put together a special “thank you” message.
So far, I have really enjoyed this process. Whether you have watched 1, 2 or all 12 videos I have uploaded so far, I am really grateful and I thought now was a good time to share my gratitude with you.
I have continued with my goals for the week, as I said I would - although my lack of energy today has meant I haven't done a lot of EFT. If you want to find out more about the tools and techniques I am using, check out Day 8's video or click through some of the links below!
Please stay tuned for tomorrow’s video, as I plan (as long as I am feeling up to it!) to talk more about binging, and helpful strategies I am incorporating into my journey to body confidence.
I would also like to say, as I mentioned in some of my earlier videos… Please contact me if I can help you in any way. If you’d like further information, activities, resources – whatever you need, I am here to help if I can!
Have a super amazing day!
Thank you for watching.
Be proud. Be you.
Links: HappiMe Books – http://www.happi-me.org/happime-books... ‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there...
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTP...
HappiMe App (Apple) - https://itunes.apple.com/us/app/happi...
HappiMe App (Android) - https://play.google.com/store/apps/de...
Our Website – https://www.happi-me.org
Insight Timer - https://insighttimer.com
“Love Your Body Better” Meditation by Louisa Tanner Munson - https://insig.ht/gm_25391
‘Feeling Enough, Confident and Loved’ by Gulmira Mamedova - http://insig.ht/gm_29043
Insta, Twitter & FB: @HappiMeCoaching @HappiMeApp
Abby, our amazing