My Body Confidence Journey: Day 21 - Communication is key to improving confidence!
I am keeping it nice and short today, as the last few days have been pretty heavy, and the next couple of days are likely to be too.
I would just like to remind you to communicate with those you trust, as the world can be a difficult and lonely place when we feel we have no one to talk to. If you feel this might be the case for you, please go to the following website ( www.happi-me.org/resources-adult/ )to find amazing charities and online support for those who just need someone to listen. If you know me personally, then please feel free to contact me for a chat too.
Take care of yourself. You will be OK.
Be proud. Be you.
HappiMe Books – http://www.happi-me.org/happime-books.html
“Anchoring Meditation” by Drdoesalot – http://insig.ht/gm_29006
Body Language Tricks to Appear More Confident – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
Insight Timer - https://insighttimer.com
“Love Your Body Better” Meditation by Louisa Tanner Munson - https://insig.ht/gm_25391
‘Feeling Enough, Confident and Loved’ by Gulmira Mamedova - http://insig.ht/gm_29043
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Abby, our amazing