My Body Confidence Journey: Day 27 - My first binge in 4 weeks!
Binge eating, for me, is about control. Sometimes though, I think we need to give in and be free… Which is what I did yesterday, and I actually feel better for it today. I would like to think that I will be able to control myself the next time I feel the need to binge, by continuing to use my strategies (check out previous videos), but for today – I am feeling ok.
I have used EFT to work through my emotions from yesterday, and besides a lovely dog walk with my mum, I am going to try and have a lovely and relaxed afternoon before seeing my friends tonight.
I hope you’re having a lovely weekend too!
Thank you for watching.
Be proud. Be you.
HappiMe Books – http://www.happi-me.org/happime-books.html
‘Anchoring Meditation’ by Drdoesalot – http://insig.ht/gm_29006
Insight Timer - https://insighttimer.com
‘Love Your Body Better’ Meditation by Louisa Tanner Munson - https://insig.ht/gm_25391
‘Feeling Enough, Confident and Loved’ by Gulmira Mamedova - http://insig.ht/gm_29043
‘Gratitude for this Body’ by BodyPositive.com – http://www.bodypositive.com/meditation_g.htm
‘Body Language Tricks to Appear More Confident’ – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘This Is Your Brain on Meditation’ by Rebecca Gladding M.D. – https://www.psychologytoday.com/gb/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
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Abby, our amazing