My Body Confidence Journey: Day 30 - Another emotional-eating prevention technique!
I briefly spoke about this on Day 28… Sometimes I think it is important to somewhat “let go” of control, and allow yourself to have what you want. It’s ok to put yourself on a time limit, or even portion control what you have... But allow yourself to enjoy it. Whether it’s cake, wine, crisps or even popcorn; simply fill a small bowl/ plate as this can trick your brain and stomach into thinking you’ve got more than you actually have. Or if you’d prefer to set yourself a time limit, simply agreeing with yourself to wait 30-120 minutes for your “treat”, could really help too.
Let me know if you decide to give this a go, and feedback your thoughts!
Thank you for watching.
Be proud. Be you.
HappiMe Books – http://www.happi-me.org/happime-books.html
‘The Large Plate Mistake’ – https://foodpsychology.cornell.edu/discoveries/large-plate-mistake
‘Anchoring Meditation’ by Drdoesalot – http://insig.ht/gm_29006
Insight Timer - https://insighttimer.com
‘Love Your Body Better’ Meditation by Louisa Tanner Munson - https://insig.ht/gm_25391
‘Feeling Enough, Confident and Loved’ by Gulmira Mamedova - http://insig.ht/gm_29043
‘Gratitude for this Body’ by BodyPositive.com – http://www.bodypositive.com/meditation_g.htm
‘Body Language Tricks to Appear More Confident’ – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘This Is Your Brain on Meditation’ by Rebecca Gladding M.D. – https://www.psychologytoday.com/gb/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
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Abby, our amazing