My Body Confidence Journey: Day 43 – Strategies that will improve your body confidence!
I have had a REALLY successful week, so I am basically going to keep doing what I am doing. These tools include:
- EFT (Emotional Freedom Technique). Check out Day 25.
- Helpful Thoughts. Check out Day 3 and Day 4.
- Interrupting my negative thoughts. Check out Day 23.
- Meditation and Mindfulness. Check out Day 26 and Day 9.
- Opening up my body language. Check out Day 16.
- Controlling what I am eating. Check out Day 13.
- Practicing Gratitude. Check out Day 14.
- Self-care! Check out Day 32.
Thank you for all of your amazing support! If you don’t have time to watch those videos… Check out yesterday’s Top 12 Tips for Body Confidence!
Thank you for watching.
Be proud. Be you.
My Fitness Pal - https://www.myfitnesspal.com/apps (for the app, just search “My Fitness Pal” in your App/ Play Store.
HappiMe Books – http://www.happi-me.org/happime-books.html
Insight Timer - https://insighttimer.com
‘Body Language Tricks to Appear More Confident’ – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘This Is Your Brain on Meditation’ by Rebecca Gladding M.D. – https://www.psychologytoday.com/gb/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
Insta, Twitter & FB:
Abby, our amazing