My Body Confidence Journey: Day 46 – The changes I have made to this journey!
Firstly, in my earlier blogs, I labelled each tool with “STRATEGY 1” or “LESSON 1” etc. The reason you haven’t seen that as much in recent blogs is because the video content has developed so much, and that I felt that the whole blog was often important to read to put each strategy into context. Does that make sense?
Finally, some of the videos and blogs have been really short…. This is for both of our benefits really: a) I need a break from the content-rich, longer videos sometimes, as my life is already busy and these videos and blogs can be quite difficult to keep on top of, but more importantly, b) Imagine having to watch and read long blogs of up to 8-15 minutes every day, and then try to implement something new each time… It would be impossible! Keeping some of the videos short is a nice reminder that there are better videos to watch, and of course, this gives you time to continue implementing things you may be trying to practice from a day or 2 before.
I really hope you’re finding these tools and strategies helpful!
I’m really grateful you are here today.
Be proud. Be you.
My Fitness Pal - https://www.myfitnesspal.com/apps (for the app, just search “My Fitness Pal” in your App/ Play Store.
HappiMe Books – http://www.happi-me.org/happime-books.html
Insight Timer - https://insighttimer.com
‘Body Language Tricks to Appear More Confident’ – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘This Is Your Brain on Meditation’ by Rebecca Gladding M.D. – https://www.psychologytoday.com/gb/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
Insta, Twitter & FB:
Abby, our amazing