My Body Confidence Journey: Day 57 – How many BODY CONFIDENCE GOALS have I completed?
Back on Day 3, I set myself a set of “tangible goals” that I wanted to share with you, so you could see evidence of how my confidence was improving. The biggest goal was to feel comfortable in my own skin, which is definitely improving day by day… Yay!! I feel AMAZING at the moment, which I put down to this incredible journey.
I have also:
- Posted a full body photo to social media, which I did last weekend when I went to Pride Bristol!
- Worked-out in public, as I went “running” (a slow jog) a few weeks ago and have trained for football a few times too;
- Learned to love myself enough to live a healthier lifestyle, which I have definitely achieved as back in the earlier weeks I found the motivation to eat healthier, exercise more and practice all of my therapeutic tools (EFT, meditation, CBT etc)
- Taken a full body photo in shorts and a t-shirt... And posted it to a video! I have never felt more “ready” to do this than I have done recently!
Who knew I would complete them all within 8 weeks!?
That means that my final 4 weeks are all about bringing in special guests, thinking about which tools I am going to keep doing at the end of this journey and what my next steps are!
Thank you so much for your lovely support so far. You are all so kind and generally amazing.
Thank you for watching.
Be proud. Be you.
HappiMe Books – http://www.happi-me.org/happime-books.html
Insight Timer - https://insighttimer.com
‘Body Language Tricks to Appear More Confident’ – http://uk.businessinsider.com/body-language-tricks-appear-more-confident-2016-3
‘This Is Your Brain on Meditation’ by Rebecca Gladding M.D. – https://www.psychologytoday.com/gb/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation
‘Whoops, There It Goes Again: How to Stay Positive When the Bottom Keeps Dropping Out of Your World!’ by Jo Richings – https://www.amazon.co.uk/Whoops-there-goes-again-positive/dp/199991970X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Aly Sharp EFT – https:// http://www.alysharp.com/
Mitch Sharp Coaching – http://www.mitchsharp.com/
HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTPtQEVKA
HappiMe App (Apple) - https://itunes.apple.com/us/app/happime-for-adults/id1245097456?mt=8
HappiMe App (Android) - https://play.google.com/store/apps/details?id=com.happime.adults
Our Website – https://www.happi-me.org
Insta, Twitter & FB:
Abby, our amazing