My Body Confidence Journey: Day 9 - A short meditation recommendation!
As I said, it’s only 6 minutes long so it should be quite an easy listen, and a good introduction to meditation if you’ve never really tried it.
Remember to download the HappiMe app for helpful thoughts, mindful audios and other resources… You can also follow and check my progress on the leaderboard too!
LESSON 1: Change is healthy. Change helps us grow. Try not to get too complacent and change things up every now and again!
Please share any progress you are making below. I would really love to hear about what you’re doing! Thank you for watching.
Be proud. Be you.
Links: HappiTapping (EFT) - https://www.youtube.com/watch?v=KOVTP...
HappiMe App (Apple) - https://itunes.apple.com/us/app/happi...
HappiMe App (Android) - https://play.google.com/store/apps/de...
Insight Timer - https://insighttimer.com
“Love Your Body Better” Meditation by Louisa Tanner Munson - https://insig.ht/gm_25391
‘Feeling Enough, Confident and Loved’ by Gulmira Mamedova - http://insig.ht/gm_29043
Insta, Twitter & FB: @HappiMeCoaching @HappiMeApp
Abby, our amazing