Mental Health Blog list:
The Astonishing Power of Gratitude
How to Help a Friend with Depression or Anxiety.
I'll Be Happy When...
Positive thinking has a lot to answer for!
ANTs & Thought Traps
How to choose a more helpful thought...
The Best Meditation App
Abby Pickles: Opening up about my mental health
Bullying in the UK - the shocking statistics
Body Confidence Blog List
Body Confidence Blog - Introduction
Day 1: Excited but nervous
Day 2: FT, HappiMe app and Be Kind to yourself!
Day 3: Mirror work and be your own changing room buddy exercise
Day 4: Mirror Work and stop Bullying yourself
Day 5: Stop pretending you are happy
Day 6: Not feeling so good today ;-(
Day 7: It's OK not to be OK!
Day 8: My confidence is improving - tools used so far.
Day 9: Meditation recommendation
Day 10: How to control bingeing and emotional eating habits
Day 11: The importance of saying thank you
Day 12: Changing body language to improve confidence
Day 13: How to stop bingeing
Day 14: Gratitude boosts confidence
Day 15: Tools to improve your body confidence
Day 16: Confidence boosting strategies
Day 17: You are allowed to feel low sometimes
Day 18: How to stop bingeing and emotional eating
Day 19: My body confidence is holding me back
Day 20: Goal setting for Body Confidence
Day 21:Communication is key to improving confidence
Day 22:How to get motivated to make healthier food choices
Day 23: Interrupt your thinking patterns and think more helpfully
Day 24: Some News
Day 25: EFT for Body Confidence (Emotional Freedom Technique)
Day 26: Meditation can make you more confident
Day 27: My first binge in 4 weeks
Day 28: I'm feeling comfortable in my own skin
Day 29: Has my confidence improved?
Day 30: Another emotional eating technique.