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Mental Health Blog list:

The Astonishing Power of Gratitude
How to Help a Friend with Depression or Anxiety.​
I'll Be Happy When...
Positive thinking has a lot to answer for!
ANTs & Thought Traps
How to choose a more helpful thought...
The Best Meditation App
Abby Pickles: Opening up about my mental health
Bullying in the UK - the shocking statistics


Body Confidence Blog List

Body Confidence Blog - Introduction
Day 1: Excited but nervous
Day 2: FT, HappiMe app and Be Kind to yourself!  
Day 3: Mirror work and be your own changing room buddy exercise
Day 4: Mirror Work and stop Bullying yourself
Day 5: Stop pretending you are happy
Day 6: Not feeling so good today ;-(
Day 7: It's OK not to be OK!
Day 8: My confidence is improving - tools used so far. 
Day 9: Meditation recommendation 
Day 10: How to control bingeing and emotional eating habits
Day 11: The importance of saying thank you
Day 12: Changing body language to improve confidence
Day 13: How to stop bingeing
Day 14: Gratitude boosts confidence
Day 15: Tools to improve your body confidence
Day 16: Confidence boosting strategies 
Day 17: You are allowed to feel low sometimes
Day 18: How to stop bingeing and emotional eating
Day 19: My body confidence is holding me back
Day 20: Goal setting for Body Confidence 
Day 21:Communication is key to improving confidence 
Day 22:How to get motivated to make healthier food choices 
Day 23: Interrupt your thinking patterns and think more helpfully
Day 24: Some News
Day 25: EFT for Body Confidence (Emotional Freedom Technique)
Day 26: Meditation can make you more confident
Day 27: My first binge in 4 weeks
Day 28: I'm feeling comfortable in my own skin
Day 29: Has my confidence improved?
Day 30: Another emotional eating technique. 
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  • HappiMe
    • Blogs >
      • Body Confidence
      • Conversations with Your Coach
      • Children's Mental Health
    • HappiMe Apps
    • About Us
    • Testimonials
    • Apps & Books >
      • Whoops, there it goes again!
      • HappiMe Books
    • Helpful Resources >
      • Science Behind HappiTapping
      • Resources (Adult)
      • Resources (Parents)
      • Resources (Children)
      • Recommended Books for Children
      • Helpful Stuff
  • Services
    • For Young People >
      • Talk Therapy
      • Coaching & Mentoring
      • Confidence & Transition Coaching
      • EFT & HappiTapping Therapy
      • Prices
    • For Adults >
      • Mental Health Coaching
      • EFT for Adults
      • Personal Coaching
    • For Schools >
      • Schools In-House Training Programme
      • School Assemblies
      • HappiTapping for Schools
      • Children's Workshops
      • Workshops for Schools
      • Stress Busting Workshops for CYP
      • Talks
  • Contact Us