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Taking Care of Your Mental Health 

How beliefs are formed

24/11/2018

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It's scary how quickly beliefs are formed! 

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From A Thought to a Belief.
​
What is a belief? 
A belief is anything that you believe to be true.

Is it necessarily true? 
No, it’s not. It's just what you believe to be true at a particular point in your life, based on the best available evidence you have at that time. There is no such thing as a true belief or false belief. There are only useful ones that help and support us or harmful ones that sabotage us and stop us from achieving happiness and success...

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The Power of Beliefs: What you think about, you bring about.

17/11/2018

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The Power of Beliefs: What you think about, you bring about.

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People with poor time management skills are an excellent example of how a belief can run our lives. Over the years, I have coached many clients who were lousy at time management, as is often the case with small business owners. They rush around telling themselves that there aren’t enough hours in the day, that they can’t get on top of things however hard they try, and that something always gets in the way of them being able to plan their day properly. And it’s never their fault, of course...

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​A Little Lesson on How the Brain Works

10/11/2018

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​A Little Lesson on How the Brain Works

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Meet your Chimp
Your chimp lives in your limbic system, the emotional part of your brain in charge of survival. His number one job is to keep you safe, so he doesn’t like change. Your chimp likes you to stay in your comfort zone, as that’s where he feels safe.

​Whenever he feels that you are about to step out of your comfort zone, he will do everything in his power to stop you. Filling your head with worries, making you feel physically ill and turning you into a master procrastinator; these are just a few of his sneaky techniques.

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How do we step out of fear and anxiety into love and joy?

3/11/2018

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​How do we step out of fear and anxiety into love and joy?

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​Firstly, treat yourself with self-compassion. Instead of judging and criticising yourself, talk as if you were speaking to your best friend. Your best friend has your back, supports you, encourages you, consoles you, and celebrates with you...

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  • HappiMe
    • Blogs >
      • Body Confidence
      • Conversations with Your Coach
      • Children's Mental Health
    • HappiMe Apps
    • About Us
    • Testimonials
    • Apps & Books >
      • Whoops, there it goes again!
      • HappiMe Books
    • Helpful Resources >
      • Science Behind HappiTapping
      • Resources (Adult)
      • Resources (Parents)
      • Resources (Children)
      • Recommended Books for Children
      • Helpful Stuff
  • Services
    • For Young People >
      • Talk Therapy
      • Coaching & Mentoring
      • Confidence & Transition Coaching
      • EFT & HappiTapping Therapy
      • Prices
    • For Adults >
      • Mental Health Coaching
      • EFT for Adults
      • Personal Coaching
    • For Schools >
      • Schools In-House Training Programme
      • School Assemblies
      • HappiTapping for Schools
      • Children's Workshops
      • Workshops for Schools
      • Stress Busting Workshops for CYP
      • Talks
  • Contact Us