A book recommendation for understanding anger...
‘The Upside of Your Darkside’ by Todd Kashdan & Robert Biswas-Diener
In 'The Upside of Your Dark Side', two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful.
Check it out here.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.