​A little Cognitive Behavioural Therapy (CBT)

​A little Cognitive Behavioural Therapy (CBT)

​“Good morning is not a greeting; it’s a decision.” –Anonymous

CBT is another simple but very powerful tool for your emotional resilience toolbox. It helps you to recognise that your thoughts, feelings, physical sensations and actions are all interconnected. 

​Simply put, CBT combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do)...

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