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Taking Care of Your Mental Health 

August 01st, 2017

1/6/2018

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I'LL BE HAPPY WHEN …

“Happiness is not something you postpone for the future; it is something you design for the present:. -Jim Rohn ​
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Have you noticed that the western world seems to have adopted a mass "I'll be happy when" mind-set?. 
I’ll be happy when… I have lost weight, got a new job, new partner, new car, new business, new house. I'll be happy when…. I get that promotion, have paid of my debts, have more money, am married, divorced or had a baby. I thought like this for most of my adult life. I truly believed that I would be happier when I lost weight. That life would be absolutely perfect. That I would suddenly look in the mirror and be wonderfully happy with who I saw looking back at me. But after losing six and a half stones, that didn't happen. I still felt the same way about myself. 
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​We are often so fixated on what we don't have in our lives that we miss the point. I know I did. I didn’t understand that true happiness lies within us, not outside of us. Yes, we can be happy about external events or situations, like a new relationship, a promotion or a fun, pleasurable experience but that kind of happiness is short lived, it fades as quickly as the memory of the event fades ​

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Julys Best Personal Development Books for Adults

4/5/2018

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Best Personal Development Books for Adults

The Chimp Paradox by Dr Steve Peters

Massive gratitude to Dr Steve Peters for this fantastic book. We love it and really can't recommend this book highly enough! It was an huge inspiration to us when we were creating the characters on the HappiMe app.

This book is for you is you have ever 
sabotaged your own happiness and success. (which is most, if not all of us!) Ever wondered why you don't do what you know you should do? Or why you do things that you know you shouldn't do? Meet your Chimp! He (or she) is at the bottom of most of your challenges! 

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  • HappiMe
    • Blogs >
      • Body Confidence
      • Conversations with Your Coach
      • Children's Mental Health
    • HappiMe Apps
    • About Us
    • Testimonials
    • Apps & Books >
      • Whoops, there it goes again!
      • HappiMe Books
    • Helpful Resources >
      • Science Behind HappiTapping
      • Resources (Adult)
      • Resources (Parents)
      • Resources (Children)
      • Recommended Books for Children
      • Helpful Stuff
  • Services
    • For Young People >
      • Talk Therapy
      • Coaching & Mentoring
      • Confidence & Transition Coaching
      • EFT & HappiTapping Therapy
      • Prices
    • For Adults >
      • Mental Health Coaching
      • EFT for Adults
      • Personal Coaching
    • For Schools >
      • Schools In-House Training Programme
      • School Assemblies
      • HappiTapping for Schools
      • Children's Workshops
      • Workshops for Schools
      • Stress Busting Workshops for CYP
      • Talks
  • Contact Us