December 15th, 2020

How to take care of yourself...

​“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde
 
Across HappiMe social media this week, we will be winding down for Christmas with our favourite posts from 2020!
 
Here’s one from September…
 
Today’s recommended daily practice is… Have some “me time”.
 
Whether you love a soak in the bath, a walk in nature, to cook for fun, or even to read or listen to a podcast - take some time out for YOU!
 
It doesn’t have to be hours, but taking whatever time you have available to do something for you is really important for keeping your self-love bucket topped up.
 
The more you take care of yourself, the better you will feel.
 
Keep it here this week for more of 2020’s top posts!
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If you feel in need of support or specific advice, please get in touch. 
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How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.