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Taking Care of Your Mental Health 

My Positive Mental Health Tips #MyMessageToYou

17/9/2018

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My Positive Mental Health Tips #MyMessageToYou

Blog Post: My Mental Health Tips
Hi!
How’s it going?
So, this is VIDEO NUMBER TWO of my next chapter… Life with body confidence! 

Last week, I spoke a little bit about my mental health struggles… Today I’d like to talk about a few of the things that really helped me.
1. Communicating: Talking to friends, family, colleagues or even some of the organisations listed below could really help you to put things into perspective. It’s also a good reminder that other people are not only there for you, but may even be going through something similar.
2. Reducing Time on Social Media: Social media needs to be taken with a pinch of salt… Sometimes a small snapshot of someone’s life can affect our moods for hours afterwards! If something doesn’t make you feel good… Why keep doing it?
3. Socialising: Even if you’re quite introverted, getting yourself out there can do us so much good. Not only is it a confidence booster, it is also a reminder that you are not alone.
4. Exercising: Taking a new class, going for a walk, learning a new dance or work-out circuit on YouTube can be really good for improving both your physical and mental health! Don’t believe me? Give it a go and find out for yourself!
5. Meditating: Life is busy. Meditation is a lovely, relaxing, holistic way of creating space and balance in your life. Just allowing your thoughts to come and go, as oppose to focusing on them constantly gives your brain a much-needed break. There are many other proven mental health benefits too!
6. Learning & Practicing EFT: EFT really changed my life. Follow this link to find out more: https://youtu.be/2JCQ2VqfpO8 

Whether you are struggling with your confidence, a trauma, your identity, a friendship, your sexuality… Or even if you don’t even know why you’re feeling this way, but you know you don’t feel “good”, then please find a way to talk to someone. If you aren’t ready to open up to someone who knows you (they might surprise you!) then there are trusted organisations around for you, 24-7:

The Samaritans - 116 123 (UK) / 116 123 (ROI)
Childline – 0800 11 11
Kooth – www.kooth.com
Mind – 0300 123 3393

You can also send us a message if you would just like a little bit of advice! 

You are not alone.

Thank you for watching. 

Oh, and don’t forget to subscribe and hit that bell!!

Be proud. Be you.

Abby x


#MyMessageToYou
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  • HappiMe
    • Blogs >
      • Body Confidence
      • Conversations with Your Coach
      • Children's Mental Health
    • HappiMe Apps
    • About Us
    • Testimonials
    • Apps & Books >
      • Whoops, there it goes again!
      • HappiMe Books
    • Helpful Resources >
      • Science Behind HappiTapping
      • Resources (Adult)
      • Resources (Parents)
      • Resources (Children)
      • Recommended Books for Children
      • Helpful Stuff
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    • For Young People >
      • Talk Therapy
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      • Confidence & Transition Coaching
      • EFT & HappiTapping Therapy
      • Prices
    • For Adults >
      • Mental Health Coaching
      • EFT for Adults
      • Personal Coaching
    • For Schools >
      • Schools In-House Training Programme
      • School Assemblies
      • HappiTapping for Schools
      • Children's Workshops
      • Workshops for Schools
      • Stress Busting Workshops for CYP
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  • Contact Us