November 24th, 2020

'Love Yourself Like Your Life Depends on It' by Kamal Ravikant

“Anything is possible when you have the right people there to support you.” – Misty Copeland
 
This week’s Friday Read’s recommendation is ‘Love Yourself Like Your Life Depends on It’ by Kamal Ravikant.
 
Blurb:
Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last 10 years of his life nurturing and growing suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.

Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.

Love Yourself Like Your Life Depends on It is the powerful story of Kamal’s radical self-growth journey and his specific practice for listeners. Dynamic, vulnerable and ultimately life-changing, this book holds a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

Check it out here.

If you feel in need of support or specific advice, please get in touch. 
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How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.