October 21st, 2019

Across HappiMe social media this week we will be focusing on MENTAL HEALTH.

Since it was #WorldMentalHealthDay earlier this month, we felt it fitting to spend this week focusing helping you to manage your mental health better.

We all have mental health, in the same way that we have physical health. If we don’t take care of our physical health by eating well, exercising, staying hydrated, washing (etc.), then we know that our physical health will start to deteriorate. Similarly, if we don’t acknowledge our emotions, accept ourselves, rest, reflect & love ourselves, then our mental health will start to falter too.

Throughout the next 7 days, we will offer you tips, recommendations, great books, resources and videos which will help you to manage your mental health as best as you can. Why? Because you deserve to be mentally healthy.

HappiMe offers targeted coaching, therapy & workshops to children and young people in Bristol! Would you like to find out more? Go to  www.happi-me.org

#MentalHealth #Anger #MondayBlogs #MondayMotivation #MustRead #Motivate #Anxiety