October 27th, 2020

What is low mood?

Do you ever feel low?
 
Across HappiMe social media this week, we will be focusing on LOW MOOD!

At the moment, the HappiMe team understand that lots more people than usual may be experiencing low mood.
 
Firstly, what does low mood feel like? Well, this is may be different for different people. Some general signs of low mood are:

• Tiredness
• A lack of energy or motivation to do things that you may have been able to before
• A loss of interest in appearance, hobbies or general self-care.
• Avoiding socialising, work or engagements that you would previously be able to attend
• Poor concentration
• Unusual bouts of frustration, angry, sadness or worry – for no obvious reason
  
  

If you feel you may be experience low mood, or would like to know more about it, check out this helpful link to the NHS website.

If you feel in need of support, please get in touch. 
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How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.