October 27th, 2020

It feels like everything keeps going wrong!

“Don’t trust everything you see. Even salt looks like sugar.” - Unknown
 
Sometimes, when a person feels low, it seems like the world is against them. They might find enough motivation to go for a walk, then it starts to rain. They may even decide they’re ready to go out with friends, only to find that everyone busy.
 
This is why we felt today’s quote was so fitting. Our brain is very good at playing tricks on us – especially when we are already feeing low.
 
Here are some tips that might help you feel better:

• Have an early night, and switch screens off at least half an hour before you plan on going to sleep.
• Drink lots of water, and try to eat healthily.
• Get outside – even just for a short walk.
• Challenge those pesky, unhelpful thoughts with more helpful versions.

If you feel in need of support, please get in touch. 
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How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.