Top tips for building resilience... “Strength grows in moments when you think you can’t go on, but you keep going anyway.” - Unknown
This week, we are focusing on building resilience during the latest national lockdown. Check out this useful article from the mental health charity, Mind, for top tips on building resilience and handling stress. If you are a struggling parent/carer, we are offering free consultations throughout January. Please contact us when you feel ready. Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.
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Helping you to build your child's resilience... “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” – Steve Maraboli
Across HappiMe social media this week, we are going to be focusing on RESILIENCE! We are nearly a week into the latest national lockdown… Some are calling it “Lockdown 3.0”. Whatever you have coined it - we hope you are doing ok? You may have seen our post last week, where we shared our offer of a free chat with any parents/carers who are struggling at the moment. If this is you, please contact us and we can arrange to give you a call. On this call, we will lend a supportive ear, as well as a strategy we think might help you. You don’t have to pay a penny. Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. 2 Special Book Recommendations... Today, we have 2 book recommendations… One for children and one for adults!
First up, ‘The Thankful Book’ by Todd Parr is a lovely children’s book based on teaching youngsters about what kind of things we can be grateful for: https://www.waterstones.com/book/the-thankful-book/todd-parr/9780316337755 We also wanted to share ‘The Little Book of Gratitude’ by Robert A Emmons: https://www.amazon.co.uk/Little-Book-Gratitude-MBS-book/dp/1856753654 Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. Develop an Attitude of Gratitude “True forgiveness is when you can say, ‘thank you for that experience’.” – Oprah
Do you want your children to know more about gratitude? Check out this lovely video for children and young teens on how to practice and develop an attitude of gratitude. Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. Tips for Parents Teaching Children About Gratitude “A grateful heart is a magnet for miracles.” – Unknown
Most adults can appreciate why gratitude is important, but many children think that gratitude is all about keeping on top of their “Ps & Qs”. Of course, in some respects, gratitude is about saying “thank you”, but it’s also so much more. Gratitude is a feeling, or a state, rather than just a word or phrase. Of course, we can say “thanks” for things that we have in our lives, but to be truly grateful is to FEEL in your HEART rather than just speaking aloud. Here’s a great article for parents of teens, on how to embrace and develop a gratitude practice: https://kidshealth.org/en/teens/gratitude.html Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. What Is Gratitude? What is gratitude?
Well, one definition, provided by Harvard Medical School is: “[Gratitude] is a thankful appreciation for what an individual receives, whether tangible or intangible”. It sounds so easy, doesn’t it? Honestly, it really is. In itself, gratitude is just a state of being thankful. When performed regularly, preferably daily, you can develop a powerful practice that can change your perspective on life. Would you like to find out more? Check out the this Positive Psychology article, as well as the 3 free resources (downloadable PDFs): https://positivepsychology.com/gratitude-appreciation/ Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. Goal Setting & Vision Board Sessions for Just £30! Happy New Year!
It’s officially 2021… 2020 is no longer. Is anyone else feeling super excited? Make this year a special one to remember. Need help improving your confidence? Increasing your level of self-esteem? Believing in yourself? Get in touch to see how we can help you! Remember, we are also offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. A Motivational Video “The moment you put a deadline on a dream, it becomes a goal.” – Stephen Kellogg
Over the past few days, we have shared some goal setting methods and given you some tips to stay motivated! Today, we thought we’d inspire you with an motivational video to help you see why setting goals to be a better version of you is so important… https://www.youtube.com/watch?v=2HWM75i6WxY People are capable of amazing things. That includes you. In 2021, HappiMe’s social media will help you change your mindset, to change how you feel… To feel better, think better and be better. If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. Top Tips for a Successful 2021 “Without dreams and goals there is no living, only existing, and that is not why we are here.” – Mark Twain
Yesterday, we gave you some great goal setting methods to help you get started with your New Year’s Resolutions… Today, we wanted to give you some tips on how to stay motivated and achieve what you set out to do. Tip 1. Get an accountability buddy, or put together a group. You can create a group chat, or even a private page on Facebook to post your goals and encourage one another to achieve them. Go a step further and arrange a weekly or monthly coffee to catch-up and offer pep talks! Tip 2. Don’t try to do too much! We advise only setting 2 or 3 goals (maximum) for shorter periods of time. Check out the next tip for more on this… Tip 3. Keep it bitesize. If your ultimate goal is to “dance on stage in front of 100 people by the June 30th”, then set a smaller goal, like “choreograph and learn a dance before January 31st“ or “dance in front of family before January 31st”. It’s too easy to lose motivation when a goal is 3+ months away. Let us know how you get on! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. New Year's Resolutions Across HappiMe social media this week, we are going to get you prepared for 2021 by focusing on NEW YEAR’S RESOLUTIONS!
To get you started, here’s the HappiMe goal setting method. CAPP Goals can help turn an idea into an achievable goal. You may also like to use the SMART or SMARTER methods. C – Is your goal CLEAR? Do you know what you are doing? A – Is it ACHIEVABLE? Being realistic is imperative. P – What PERIOD of TIME have you given yourself? Be specific, for example, date or number of days. P – What is you PLAN? How will you get there? Whichever method you use, why not get some goals set today? With a few days to spare before the start of 2021, bring in the NY with a big bang… A bang full of success! If you feel in need of support or specific advice, please get in touch. How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here. |
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