September 21st, 2020

How do you recharge?

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde

Our next recommended daily practice is… Have some “me time”.

Whether you love a soak in the bath, a walk in nature, to cook for fun, or even to read a book or listen to a podcast – take some time out for YOU! It doesn’t have to be hours, but taking whatever time you have available to do something for you is really important for keeping your self-love bucket topped up.

​The more you do to take care of yourself, the better you will feel.

How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.