September 21st, 2020

Why mindfulness is so important!

“The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

As we have mentioned before, building a daily mindfulness or meditation practice can be incredibly powerful. Both mindfulness and meditation act as a recharge button for the mind – so taking time out, even if it’s just 10-minutes a day, can help you feel more energised and ready for any challenges that come your way.

Here’s an article that explains why mindfulness and meditation are great for children.

How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.