September 28th, 2020

What is mental health?

Across HappiMe social media this week, we will be focusing on UNDERSTANDING MENTAL HEALTH.

So, what is mental heath, other than a major buzzword? The US Department of Health and Human Services says that…

”Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.”

Click here for more. 

Given that the UK (and most of the world) are experiencing further fall-out from Covid-19, we just wanted to check-in and see if you’re ok. How are you?

If you feel in need of support, please get in touch. 
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How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.