A Conversation About Person Centred Counselling for Neurodivergent People

We wanted to talk to you about something a little different today, so you may notice a format change!

We have spoken to a few clients recently who are autistic and ADHD, some of them referring to themselves as AuDHD, about which therapeutic approach might be best for them, and what person-centred counselling is. Each of these conversations were very helpful, so we felt that sharing more on our blog could make a difference, too!

So... Is person-centred counselling helpful for neurodivergent people? 

In our experience, person-centred counselling is particularly well-suited to individuals who are neurodivergent, including those with ADHD and autism, because it honours each person’s unique experience and perspective. In fact, more than half of our current clients are neurodivergent!

This approach is grounded in empathy, unconditional positive regard, and genuineness, creating a safe and non-judgmental space where neurodivergent individuals can feel understood and accepted for who they are.

For those with ADHD, the flexible and client-led nature of person-centred counselling allows them to explore their thoughts and feelings without pressure, accommodating their need for spontaneity and avoiding the rigid structures that may feel stifling.

Similarly, for autistic individuals, the counsellor’s empathetic and accepting stance encourages self-expression at the client’s pace, respecting their communication style and sensory needs.

By focusing on the individual’s strengths and inherent worth, person-centred counselling helps neurodivergent clients navigate challenges, build self-esteem, and develop strategies that align with their unique way of experiencing the world.

Does this sound like what you need?

Contact us today to book in a free introductory Zoom call.