A Conversation About what mental health is

Hello, hello, hello!

How are you feeling this week?
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What have been your biggest wins?

What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now?

This week, I wanted to catch up about what mental health is and how it impacts us!

Mental health affects how we think, feel, and act in our daily lives. As we said a few weeks ago, it’s not just about the absence of mental illness — good mental health means managing stress, enjoying life, and feeling empowered to make decisions. 🌸

🧠 Here are some of HappiMe's Top Tips to help you take better care of your mental health...

✔️ Stay Active: Physical activity improves your mood and reduces stress!
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✔️ Mindful Moments: Practice breathing exercises or meditation to stay grounded!

✔️ Ask for Support: It’s okay to lean on friends, family, or professionals for help when things get tough!

Your mental well-being deserves attention and care, just like your physical health. 💚

Ready to take the next step? Our counselling and coaching services are here for you! 🌟

​​If you would like to work with us, please contact us here.

Take care,

Abby and the HappiMe Team x