Hello, hello, hello! How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to catch up about what mental health is and how it impacts us! Mental health affects how we think, feel, and act in our daily lives. As we said a few weeks ago, it’s not just about the absence of mental illness — good mental health means managing stress, enjoying life, and feeling empowered to make decisions. 🌸 🧠 Here are some of HappiMe's Top Tips to help you take better care of your mental health... ✔️ Stay Active: Physical activity improves your mood and reduces stress! ✔️ Mindful Moments: Practice breathing exercises or meditation to stay grounded! ✔️ Ask for Support: It’s okay to lean on friends, family, or professionals for help when things get tough!
Your mental well-being deserves attention and care, just like your physical health. 💚 Ready to take the next step? Our counselling and coaching services are here for you! 🌟 If you would like to work with us, please contact us here. Take care, Abby and the HappiMe Team x
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AuthorHere, HappiMe's Lead Children's Coach & Adult Counsellor, Abby, shares her advice on a new topic. Choose a category below:
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