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How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? If you can, spend some time journalling your answers to the questions above. Let's have a chat about handling stress... “The greatest weapon against stress is our ability to choose one thought over another.” – William James
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How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? Today, I am going to be answering more of our most commonly asked client questions. Let’s start with the most frequently asked, “how can I be more confident?” Of course, there are many ways to answer this question. However, if this is asked by a young person, we would break our response down to what it is, why some people seem to have more of it than others and what they can do to be more confident… So, what can you do if you want to be more confident? Firstly, learn to understand who you are… Then, accept that version of yourself. Here’s a quick tip on how to do this! You could journal daily, reflecting on the things you have done well and the things you wish to improve. You can then finish this daily reflection task with a repeated mantra, such as, “I accept myself as I am”. Practice this for 30-days and see how you feel! Next, I wanted to answer a question on one of the biggest reasons why clients come to HappiMe... How can I feel less anxious? If I was discussing this with a young person, I would break this down into a few stages…
Would you like to know one of those helpful strategies? Mindfulness! Working to take back control of your mind starts with being mindful of your current thoughts and feelings, and not being frightened of them. Mindfulness is a great way to work on this. When you’re next brushing your teeth, zone in on your senses. How does it feel? How does the toothpaste taste? What actions are you doing? When you’re next in the shower, do the same thing. How does the water feel? Is your sponge soft or rough? Do you like or dislike the smell of your soap? The more you practice mindfulness throughout the day, the better you’ll be able to manage any anxious spells. Lastly, and this is also a big one… How are therapy and coaching so different? Well, let’s start with coaching… HappiMe’s coaching sessions are goals-driven, short-term, activity-based and super informative. Clients can expect fun sessions where they will set goals, learn new strategies to help them get to where they want to go, and open discussions about what might get in their way. They will also have things to do between sessions! What about therapy? HappiMe’s therapy sessions are client-driven and longer-term. Clients can expect to feel in control of these sessions, where they can share as much or as little as they wish, focusing on whatever issues they want to explore. A strategy may be offered at the end of the session, but only when this is appropriate. And... That's it from me for another week! If you’d like a supportive ear, some advice and a chance to talk to someone, feel free to get in touch for a free, no-obligation chat today. I aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x A Conversations About Handling Stress Good afternoon!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? If you can, spend some time journalling your answers to the questions above. Let's have a chat about handling stress... “The greatest weapon against stress is our ability to choose one thought over another.” – William James The truth is, stress can be a real nuisance… But, what if I said it can be great too? Stress can encourage us to slow down, motivate us to be more vulnerable with those around us by sharing how we feel, whilst also inspiring loved-ones to share more openly about how they feel too… 2020 was arguably one of the most stressful times in many of our lives. I certainly can’t think of a time during the last 25 years where the nation was in a constant state of worry for this long… Children and adults alike! That being said, stress is something we all deal with, day in, day out – and it looks different for all of us. Some of us handle stress by burying ourselves in a task, others cope with it by offloading to friends and family, and many don’t deal with it at all… The truth is, many of us know how stress feels but don’t have the knowledge, tools or resources to be able to handle it effectively and constructively. That’s why I'd like to share some great tips and advice for those of you wishing to manage your stress better. 1. Get familiar with your emotions… Can you think of 10 terms or phrases that may be used interchangeably with the word “stress”… Perhaps “overwhelm” could be one? 2. Share honestly! The next time you’re feeling stressed, reflect on why (maybe in a journal) then call a friend and tell them how you’re feeling… You might be surprised out how raw and authentic this conversation could be. Give them a go and let me know how you get on. Before you go, here’s a resource to those who wish to find out more about National Stress Awareness Month. If you’d like a supportive ear, some advice and a chance to talk to someone, feel free to get in touch for a free, no-obligation chat today. I aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x Our First Coaching Conversation Hello, you. How're things?
Welcome to HappiMe's latest blog, 'Conversations with Your Coach'. Since this is new to us all, I thought I would explain a little bit about what to expect. My name is Abby and I am the lead children's coach and therapist here at HappiMe, and each week I will be having an informal chat on this thread; offering support, coaching and mentoring to you and your family. You can expect discussions on mental health, goal setting, boosting confidence... And everything in between. We'll aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x |
AuthorHere, HappiMe's Lead Children's Coach & Adult Counsellor, Abby, shares her advice on a new topic. Choose a category below:
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