A Conversation About Grief **Trigger Warning - Bereavement**
Hi, hi. How are you this week? What have been your biggest wins? Think of 3, if you can... What hasn't gone so well? What lessons have you taken away from these experiences? Today, I am going to speak candidly about GRIEF, LOSS and HEALING. I think anyone who has lost something or someone they hold dear would agree with me when I say that grieving is a very individual, and incredibly personal journey. I use the term journey, as grief isn't something that gets better at the drop of a hat - it's a process, and the more care you take of yourself during that process, the quicker you will heal and the more you will learn from this heartbreaking time... That's the hope, anyway. The truth is, although there are stages that many people go through, grief is different for everyone. This is where I get candid... Back is 2012, I lost my Nan. She was the light of my life, a second parent and quite frankly, my best friend during my teenage years. She had such a beautiful energy, and her smile would light up a room in an instant... And don't get me started on her belly laugh. Her whole body would move when she chuckled! Anyway, as a family, we all grieved so differently. A few of us had a tearful few weeks, then dusted ourselves off and got stuck into work. 3 or 4 of us found it tougher, taking months to really get back to feeling any pro-longed happiness. Sadly, it also smashed a couple of us to the floor - and we just couldn't stand back up. Eventually, after a few years, the loss became bearable for those who really struggled to come to terms with her death, but it was one of the most gruelling, challenging journeys we had ever experienced. Now, 8-years on, we can talk openly about my Nan's life, and laugh at the good times. There are still a few tears, but they are mostly dabbed away with a smile in the end. This is the story of a close-knit family, all of which had a different experience, dealing with the loss of someone we all loved equally. Do you see the point I'm making? Whether it's a loved-one, a pet or something of sentimental value - please know that the light is there, you may just need to travel a little to find it. In the words of Rumi, “The wound is the place where the light enters you". If you need someone to talk to, feel free to contact me here. I hope this blog helped you in some way. I aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x
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Our First Coaching Conversation Hello, you. How're things?
Welcome to HappiMe's latest blog, 'Conversations with Your Coach'. Since this is new to us all, I thought I would explain a little bit about what to expect. My name is Abby and I am the lead children's coach and therapist here at HappiMe, and each week I will be having an informal chat on this thread; offering support, coaching and mentoring to you and your family. You can expect discussions on mental health, goal setting, boosting confidence... And everything in between. We'll aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x |
AuthorHere, HappiMe's Lead Children's Coach & Adult Counsellor, Abby, shares her advice on a new topic. Choose a category below:
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