 Hi there!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to have a little chat with you about how to build resilience in your children. So, what is resilience? According to Public Health England: "Resilience is described as the capacity to ‘bounce back’ from adverse experiences, and succeed despite adversity.” Those adverse experiences could be anything from falling out with friends to the loss of a family member (and anywhere in between). Some children are “born resilient”, in that they are able to bounce back from adversity quickly and naturally, whilst others find it much harder. This can even vary from sibling to sibling. Here are some of my top tips for raising resilient kids! Tip 1: Start a Daily Positivity Practice… At the end of each day, as your child to reflect on anything they did well, or “bounced back” from. Aim for 2-3 things, if they can. This helps to strengthen the neuropathways relating to resilience and self-love in their brains. The more they practice this, the strong the pathway, and the more resilient they will become. Tip 2: The Positivity Jar… At the start of each week, give your child 10 coins. Every time you notice them speak positively about themselves, ask them to add a coin to their Positivity Jar. Every time you notice them speak negatively about themselves, ask them to give you a coin and chat to them about why the comment wasn’t helpful. At the end of the week, count up the coins and see if they can beat the number of coins in the jar the following week. If they get all 10 coins in the jar, you could offer them a prize! Give them a go and let me know what you think. Check out ParentKind's useful article on resilience here. Oh, and here's a great children's book. And... That's it from me for another week! If you’d like a supportive ear, some advice and a chance to talk to someone, feel free to get in touch for a free, no-obligation chat today. If you like this post... Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x
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A Conversation About Parent & Carer Mental Health Hi, lovelies!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? If you can, spend some time journalling your answers to the questions above. Let's have a chat about parent/carer mental health... “Start where you are. Use what you have. Do what you can.” – Arthur Ashe When speaking with a parent recently, they shared their love of this quote. In exploring how they were feeling, it became clear why this message was so important to them. The truth is, as parents, it can often feel like you are always getting it wrong. Life is hard, but throw children, school, work, finances and everything else into the mix, and it can feel like a daily hike up a snowy mountain – with constant avalanches and 100mph winds. Would you like to know my message to all parents/carers out there? REMEMBER THAT YOU CAN ONLY DO YOUR BEST. You will get it wrong, you will make mistakes and things will be tough… But you are human. No one can get it right all of the time. I thought it might also be helpful to share some of my top tips for managing our mental health better as a parent or carer too:
Here are some other useful resources worth looking at: I just wanted to reiterate that if you are struggling, you really aren’t alone. Parent/carer burnout and overwhelm are very real experiences. If you’d like a supportive ear, some advice and a chance to talk to someone who understands, feel free to get in touch for a free, no-obligation chat today. I aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x It's Mental Health Awareness Week... |
AuthorHere, HappiMe's Lead Children's Coach & Adult Counsellor, Abby, shares her advice on a new topic. Choose a category below:
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