March 30th, 2021

A Conversations About Handling Stress

Good afternoon!

How are you feeling this week?

What have been your biggest wins? 

What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now?

If you can, spend some time journalling your answers to the questions above. 

Let's have a chat about handling stress...

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

The truth is, stress can be a real nuisance… But, what if I said it can be great too?
 
Stress can encourage us to slow down, motivate us to be more vulnerable with those around us by sharing how we feel, whilst also inspiring loved-ones to share more openly about how they feel too…

​2020 was arguably one of the most stressful times in many of our lives. I certainly can’t think of a time during the last 25 years where the nation was in a constant state of worry for this long… Children and adults alike!
 
That being said, stress is something we all deal with, day in, day out – and it looks different for all of us. Some of us handle stress by burying ourselves in a task, others cope with it by offloading to friends and family, and many don’t deal with it at all…
 
The truth is, many of us know how stress feels but don’t have the knowledge, tools or resources to be able to handle it effectively and constructively. That’s why I'd like to share some great tips and advice for those of you wishing to manage your stress better.
 
1. Get familiar with your emotions… Can you think of 10 terms or phrases that may be used interchangeably with the word “stress”… Perhaps “overwhelm” could be one?

2. Share honestly! The next time you’re feeling stressed, reflect on why (maybe in a journal) then call a friend and tell them how you’re feeling… You might be surprised out how raw and authentic this conversation could be.

Give them a go and let me know how you get on.
 
Before you go, here’s a resource to those who wish to find out more about National Stress Awareness Month.
 
If you’d like a supportive ear, some advice and a chance to talk to someone, feel free to get in touch for a free, no-obligation chat today. 

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Take care,

Abby and the HappiMe Team x​