 Hi-de-hi!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to talk to you about counselling and therapy, and how it can help! 🌟 As you may know, HappiMe's Counselling Service has now expanded to offering person-centred counselling to adults! 🌟 So, what is counselling and how can it help? Counselling is a therapeutic process where you explore your feelings, thoughts, and experiences in a safe and confidential space with a trained professional. 🧠✨ It’s not just about dealing with difficult times—it’s about self-discovery and personal growth. Here’s how counselling can benefit you: 💬 A Safe Space! Share what’s on your mind without fear of judgment.
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How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to catch up about what mental health is and how it impacts us! Mental health affects how we think, feel, and act in our daily lives. As we said a few weeks ago, it’s not just about the absence of mental illness — good mental health means managing stress, enjoying life, and feeling empowered to make decisions. 🌸 🧠 Here are some of HappiMe's Top Tips to help you take better care of your mental health... ✔️ Stay Active: Physical activity improves your mood and reduces stress! ✔️ Mindful Moments: Practice breathing exercises or meditation to stay grounded!  Hey, hey!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to talk about the benefits of confidence coaching for young people! Building confidence is key to overcoming challenges in school, social settings, and everyday life. At our Bristol-based C.I.C., we offer confidence coaching tailored for young people, helping them: 🎯 Build Self-Esteem - Learn to embrace your strengths and overcome self-doubt! 🎯 Develop Communication Skills - Improve how you interact with peers and adults! 🎯 Set & Achieve Goals - Work toward your personal and academic aspirations with focus and determination!  Hi-de-hi!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to talk more about how counselling and mental health connect. Mental health isn’t just about avoiding illness—it's about building a lifestyle that supports your emotional and psychological well-being. To start with, here are some simple steps to help you care for your mental health: ✨ Practice Self-Care... Take time each day to focus on activities that relax and recharge you, whether it’s a walk in nature, journaling, or mindfulness. ✨ Stay Connected... Share your feelings with friends, family, or a counsellor. Talking openly reduces stress and helps you process emotions. ✨ Prioritise Rest... Sleep is essential to mental health. Make sure you're getting enough rest to feel refreshed each day.  We wanted to talk to you about something a little different today, so you may notice a format change!
We have spoken to a few clients recently who are autistic and ADHD, some of them referring to themselves as AuDHD, about which therapeutic approach might be best for them, and what person-centred counselling is. Each of these conversations were very helpful, so we felt that sharing more on our blog could make a difference, too! So... Is person-centred counselling helpful for neurodivergent people? In our experience, person-centred counselling is particularly well-suited to individuals who are neurodivergent, including those with ADHD and autism, because it honours each person’s unique experience and perspective. In fact, more than half of our current clients are neurodivergent!  Hey-ho!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to talk about how to take care of your mental health! As a not-for-profit on a mission to improve mental health, this is a topic that we talk about often! We passionately believe that looking after your mental health is just as important as caring for your physical health, so, here are a few simple but powerful ways to prioritise your wellbeing:  Hi-de-hi!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? This week, I wanted to share some of HappiMe's top confidence boosting strategies! According to Sky Academy and YouGov, over 33% of young people say they have a confidence issue. As we’re sure you will agree, this is 33% too many! If your child feels less confident than they would like to feel, check out these HappiMe top tips...  It was sunny for 5-minutes... Yay!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? At HappiMe, I speak to parents and carers every day who share that they’re worried they aren’t raising their children “right”. It’s something I hear more than any other concern! Do you ever feel like this? This week, I will be sharing advice on tips to help parents feel more confident about how to raise their children well. |
AuthorHere, HappiMe's Lead Children's Coach & Adult Counsellor, Abby, shares her advice on a new topic. Choose a category below:
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