 It was sunny for 5-minutes... Yay!
How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? At HappiMe, I speak to parents and carers every day who share that they’re worried they aren’t raising their children “right”. It’s something I hear more than any other concern! Do you ever feel like this? This week, I will be sharing advice on tips to help parents feel more confident about how to raise their children well. Tip 1: Go easy on yourself! If your child is loved, nourished (I won’t tell you off for the odd McDonald’s!), clothed, clean, accessing education regularly, being taught how to be empathic and kind, with their other basic needs met… You are doing a good job. HappiMe offers a free resource pack with tools for helping to teach your children about managing emotions and improving confidence, so if you’d like us to send this to you, contact us. I also discovered this article recently that I think parents may find useful. It’s from the reputable ‘Very Well Family’ and shares tips and advice on how to raise a “good child”. Read the article here. Tip 2: Listen! In a 70-year study, where scientists followed over 14,000 children born after WW2, one of the key takeaways was how important listening to your children can be. A child who feels listened to will communicate better in adolescence and adulthood. Communicative skills can help us in every aspect of life, so offering your child good, empathetic listening skills can make all of the difference. Check out a summary of the study here. Tip 3: Be willing to learn! Parenting isn't easy, so be open to learning about how you can be better. If you're reading this blog, you're half way there! Why not check out Helen Pearson’s TED Talk on the lessons from the longest study on human development? For the past 70 years, scientists in Britain have been studying thousands of children through their lives to find out why some end up happy and healthy while others struggle. It's the longest-running study of human development in the world, and it's produced some of the best-studied people on the planet while changing the way we live, learn and parent. Reviewing this remarkable research, science journalist Helen Pearson shares some important findings and simple truths about life and good parenting. Check it out here. And... That's it from me for another week! If you’d like a supportive ear, some advice and a chance to talk to someone, feel free to get in touch for a free, no-obligation chat today. I aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x
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A Conversation About Happiness... Good afternoon!
If you're new here, welcome! How are you feeling this week? What have been your biggest wins? What hasn't gone so well? What lessons have you taken away from these experiences? Are you ready to let them go now? If you can, spend some time journalling your answers to the questions above. So, since this Sunday is International Day of Happiness, I wanted to share my advice on how to be happier! Firstly, what is happiness? Well, the team at Cambridge think that happiness is... feeling, showing or causing pleasure or satisfaction. Did anyone else read that definition and think, "is that all?". To me, happiness is a "state of being" rather than just a feeling. I don't think it possible to be in this "state" all of the time, but I think that there are things we can do to try to spend more time in a "state of happiness", than in other, less helpful states. Here are some of my top tips for feeling and being happier: 1. Daily Gratitude - I can't stress to you enough how much cultivating a daily gratitude practice changed my perspective on life. Once I made the commitment to feel grateful for life's pleasures each day, however basic those things may have been (my morning coffee, a gentle breeze, the smile from the shop assistant...), I began to notice myself feeling increasingly more thankful for life's challenges too. Spend 15-minutes at the beginning and end of each day considering the things you're grateful for and see how your outlook changes. 2. Daily Joy - I've said it before and I'll say it again... Do one thing each day that brings you joy, and try to change it up throughout the week! Doing things you love releases endorphins (happy chemicals), so it's a no-brainer really. It can be a small as a bubble bath, as big as a day out... And anything in between. 3. Daily Reflection - This goes hand in hand with gratitude practice, but the idea here is to mentally reflect (or use a journal) on your day - including any wins, any lessons and any thoughts that have been whizzing around your mind. The point is to let go of anything that isn't serving you, so that you can start each day with a fresh, new outlook. Give them a go and let me know what you think. To clarify, if you struggle with a mental health disorder, including personality disorders, depression or anxiety, please consult a medical professional for support. These tips may not help you. If you're struggling at all, please remember you aren't alone. You are welcome to contact me and the HappiMe team, or check out some of the amazing organisations that are also there to help you. They can be found here. If you’d like some useful tips for building confidence, self-esteem and self-worth in your children, please feel free to contact me here. I hope this blog helped you in some way. I aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x Our First Coaching Conversation Hello, you. How're things?
Welcome to HappiMe's latest blog, 'Conversations with Your Coach'. Since this is new to us all, I thought I would explain a little bit about what to expect. My name is Abby and I am the lead children's coach and therapist here at HappiMe, and each week I will be having an informal chat on this thread; offering support, coaching and mentoring to you and your family. You can expect discussions on mental health, goal setting, boosting confidence... And everything in between. We'll aim to post every Tuesday, but don't worry - if you're following us on our socials, you will get a reminder there. Follow us Instagram. Like us on Facebook. Check us out on Twitter. If you aren't already, feel free to connect with me on LinkedIn too, for more on children's mental health. Take care, Abby and the HappiMe Team x |
AuthorEach week, HappiMe's Lead Children's Coach, Abby, shares her advice on a new topic.
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