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Our Alternative & Talk Therapy intervention consists of a suggested minimum of 12 sessions (starting weekly, moving onto fortnightly or monthly), with a free introductory session. During this course, each client will be offered bespoke sessions aimed at achieving goals, controlling emotions, managing thoughts and overcoming any traumas or challenges the client may have faced (or be facing).

What do we offer?

HappiMe's Alternative & Talk Therapy is a type of therapy used to treat emotional challenges and mental health conditions. 

It involves talking to a trained therapist, either one-to-one or in a group. HappiMe currently offers 1:1 therapy and group coaching workshops. Alternative & Talk Therapy allows you to look deeper into your problems and worries, and deal with troublesome habits and a wide range of mental disorders, such as depression.
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At HappiMe, our Alternative & Talk Therapy combines traditional Talk Therapy with EFT. We also offer art-based therapy, CBT (Cognitive-Behaviour-Therapy), NLP-based therapy (Neuro-Linguistic Programming) and holistic-energy therapy (more on this can be found here). 

Who would benefit from Alternative & Talk Therapy?

Alternative & Talk Therapy is perfect for children and young people who:

• Are victims of trauma, crime or abuse
• Have issues dealing with their emotions
• Have lost a loved-one
• Have struggled/ are struggling with a transition in their lives
• Feel alone, low or depressed
• Are dealing with bullying
• Are currently working alongside the police after reporting a crime
• Have worked with the police in the past after reporting a crime
• Are in need of extra support with dealing with their emotions and feelings
• Would like to boost their confidence, self-esteem and self-belief
• Want to be happier
• Want to develop resilience
• Would like to learn to manage their emotions better

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Our Lead CYP Therapist, Abby, offers coaching and therapy from her practice in South Bristol; where she incorporates art, energy, relaxation and other techniques into sessions to tailor them to each client's needs. As well as this, the room in comfortable with blankets, biscuits and lots of activities. 

During any Covid-19 related lockdowns, these sessions are offered via Zoom.