It's scary how quickly beliefs are formed!
From A Thought to a Belief.
What is a belief?
A belief is anything that you believe to be true.
Is it necessarily true?
No, it’s not. It's just what you believe to be true at a particular point in your life, based on the best available evidence you have at that time. There is no such thing as a true belief or false belief. There are only useful ones that help and support us or harmful ones that sabotage us and stop us from achieving happiness and success...
The Power of Beliefs: What you think about, you bring about.
People with poor time management skills are an excellent example of how a belief can run our lives. Over the years, I have coached many clients who were lousy at time management, as is often the case with small business owners. They rush around telling themselves that there aren’t enough hours in the day, that they can’t get on top of things however hard they try, and that something always gets in the way of them being able to plan their day properly. And it’s never their fault, of course...
A Little Lesson on How the Brain Works
How do we step out of fear and anxiety into love and joy?
Firstly, treat yourself with self-compassion. Instead of judging and criticising yourself, talk as if you were speaking to your best friend. Your best friend has your back, supports you, encourages you, consoles you, and celebrates with you...