When the s*** hits the fan, your response is often the ONLY thing you have control over.
Let's face it... life is hard. And when life throws you a curveball, we have a choice. We can either sit around and throw a pity party about it or you step up and knock the damn thing the hell out of the park!...
A little Cognitive Behavioural Therapy (CBT)
“Good morning is not a greeting; it’s a decision.” –Anonymous
CBT is another simple but very powerful tool for your emotional resilience toolbox. It helps you to recognise that your thoughts, feelings, physical sensations and actions are all interconnected.
Simply put, CBT combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do)...
Whether your glass is half-empty or half-full is not as important as what you think about what's in your glass!
Is Your Glass Half Full or Half Empty?
“We don’t have to just think whatever stinkin’ thinkin’ falls into our heads.” –Joyce Meyers
“There are only two options regarding commitment; you’re either in, or you’re out. There’s no such thing as life in-between.” –Pat Riley
This weeks blog is about taking total responsibility for yourself right now. For your health, your weight, your relationships, your career and your life choices. This is not about blaming yourself or beating yourself up. It’s simply about accepting that, for the most part, you are where you are because of your thoughts and actions.