HappiMe Mental Health Blog

When the s*** hits the fan, your response is often the ONLY thing you have control over.

29/12/2018

When the s*** hits the fan, your response is often the ONLY thing you have control over.

Let's face it... life is hard. And when life throws you a curveball, we have a choice. We can either sit around and throw a pity party about it or you step up and knock the damn thing the hell out of the park!...

0 Comments

A little Cognitive Behavioural Therapy (CBT)

22/12/2018

0 Comments

A little Cognitive Behavioural Therapy (CBT)

“Good morning is not a greeting; it’s a decision.” –Anonymous

CBT is another simple but very powerful tool for your emotional resilience toolbox. It helps you to recognise that your thoughts, feelings, physical sensations and actions are all interconnected.

Simply put, CBT combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do)...

0 Comments

E + R = O (Event + Response = Outcome)

8/12/2018

0 Comments

Jack Canfield, the author of The Success Principles, tells us that the only thing we are in control of in that equation is our response. The event (situation, conversation, etc.) is what it is. An event. What makes it painful or upsetting is our thinking about the event. If we want a different outcome, we need to choose a different response.

E + R = O (Event + Response = Outcome)

The event is the event. The situation is the situation. What he or she did, or said, is what it is.

We can’t change that. It is what it is, so stop worrying, moaning or fretting about things you can’t change. Learn to choose a more helpful response. One that doesn't involve you having a pity party, throwing your toys out of your pram or heading for the biscuit tin!...

0 Comments

Whether your glass is half-empty or half-full is not as important as what you think about what's in your glass!

8/12/2018

0 Comments

Is Your Glass Half Full or Half Empty?
“We don’t have to just think whatever stinkin’ thinkin’ falls into our heads.” –Joyce Meyers

0 Comments

TAKE RESPONSIBILITY

1/12/2018

0 Comments

TAKE RESPONSIBILITY!

“There are only two options regarding commitment; you’re either in, or you’re out. There’s no such thing as life in-between.” –Pat Riley

This weeks blog is about taking total responsibility for yourself right now. For your health, your weight, your relationships, your career and your life choices. This is not about blaming yourself or beating yourself up. It’s simply about accepting that, for the most part, you are where you are because of your thoughts and actions.

0 Comments

When the s*** hits the fan, your response is often the ONLY thing you have control over.

When the s*** hits the fan, your response is often the ONLY thing you have control over.

A little Cognitive Behavioural Therapy (CBT)

A little Cognitive Behavioural Therapy (CBT)

E + R = O (Event + Response = Outcome)

Whether your glass is half-empty or half-full is not as important as what you think about what's in your glass!

TAKE RESPONSIBILITY

TAKE RESPONSIBILITY!

Archives

Categories

When the s*** hits the fan, your response is often the ONLY thing you have control over.

When the s*** hits the fan, your response is often the ONLY thing you have control over.

​A little Cognitive Behavioural Therapy (CBT)

​A little Cognitive Behavioural Therapy (CBT)

​E + R = O (Event + Response = Outcome)

Whether your glass is half-empty or half-full is not as important as what you think about what's in your glass!

​TAKE RESPONSIBILITY

​​TAKE RESPONSIBILITY!

Archives

Categories

A little Cognitive Behavioural Therapy (CBT)

A little Cognitive Behavioural Therapy (CBT)

E + R = O (Event + Response = Outcome)

TAKE RESPONSIBILITY

TAKE RESPONSIBILITY!