A great TED Talk on anger...
“[Anger is] a powerful and healthy force in your life.” – Ryan Martin
Since we are focusing on anger this week, we wanted to share a brilliant TED Talk that we found last year.
In his great talk, anger researcher, Ryan Martin, draws from a career studying what makes people mad to explain some of the cognitive processes behind anger, and why a healthy dose of it can actually be useful. "Your anger exists in you ... because it offered your ancestors, both human and nonhuman, an evolutionary advantage," he says. "[anger is] a powerful and healthy force in your life."
Check out his informative TED Talk here.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.