“There could be a fourth wave (in therapy revolution) that’s emerging, and these represent the body-based, somatic therapies.” – Dr Peta Stapleton
 
In her #TedTalk, Dr Peta Stapleton, clinical psychologist and EFT researcher explains the history or EFT and why she thinks energy therapy is quickly becoming the next wave in the therapy revolution: https://www.youtube.com/watch?v=0Vu0Tibt1bQ
 
HappiMe offers discounted support to children and young people, including life coaching and therapy. We can help you find your purpose and help you feel motivated to want to do more and be more. We can also signpost you to other suitable organisations and support networks.

Need support? Get in touch!

"I have a headache… I am so fed up… I sometimes feel like I want to hide away from the world…”
 
How many times have you said any of these statements, or perhaps heard a friend, child or colleague say it?
 
EFT, or Emotional Freedom Technique is a really useful energy therapy, as well as a “self-therapy”, which can be used to effectively help you take back control of your life. If you haven’t heard of EFT before, please check out the following ‘how to’ video: https://www.youtube.com/watch?v=pgTc8VcQPm4

​Need support? Get in touch! 

“HappiMe helped my son come on leaps and bounds. We are forever grateful! – HappiMe Parent
 
Children can lack confidence, self-esteem and self-belief. Sometimes they are in need of long-term support to help them work through some deep-rooted beliefs as a result of traumatic experiences, but sometimes they simply need their own bespoke toolkit of self-care strategies to help them take control of their own emotions and success.
 
HappiMe can help with both of these!
 
HappiMe offers 1:1 therapy, coaching, mentoring & general support to children and young people across Bristol, North Somerset & BANES. We also offer Skype support across the globe. If we aren’t suitable, we will signpost you to other organisations that will be.
 
​Need support? Get in touch!

“There could be a fourth wave (in therapy revolution) that’s emerging, and these represent the body-based, somatic therapies.” – Dr Peta Stapleton
 
In her #TedTalk, Dr Peta Stapleton, clinical psychologist and EFT researcher explains the history or EFT and why she thinks energy therapy is quickly becoming the next wave in the therapy revolution: https://www.youtube.com/watch?v=0Vu0Tibt1bQ
 
HappiMe offers discounted support to children and young people, including life coaching and therapy. We can help you find your purpose and help you feel motivated to want to do more and be more. We can also signpost you to other suitable organisations and support networks.
 
Need support? Get in touch! 

“[EFT] is just so fast… It’s such a powerfully quick process!” – Jack Canfield
 
In his brilliant #TedTalk, leading EFT Practitioner & author of ‘The Tapping Solution’, Nick Ortner, discusses the impact of Emotional Freedom Technique and why everyone should use it!
 
Supported by some of the biggest names in science, energy research and personal development, EFT really could provide everything that you are looking for in a self-help tool.
 
Give it a go and let us know what happens!
 
Check out the video here: https://www.youtube.com/watch?v=ZfZBHWSbrsg

​Need support? Get in touch! 

Across HappiMe social media this week, we will be focusing on Emotional Freedom Technique (or EFT). 

​Since most of you know that HappiMe offers coaching and therapy, we felt it fitting to share a little bit more about the specific therapies we offer, starting with EFT!
 
EFT is a fantastic energy therapy, which is often described as “acupuncture without the needles”. By tapping on the body’s more accessible meridian points, whilst talking about our limiting beliefs, experiences or emotions, we are able to “clear” built up energy… Leading to feeling calmer, more relaxed and in control.
 
As a therapy, EFT really is brilliant, but it is just as powerful for managing emotions when used as a self-care strategy, or as a “self-therapy”, which we plan to share more about of the course of the next 7-days!
 
For now, feel free to check out ‘The Unseen Therapist’ FREE by clicking the following link. It is readable as a PDF, explaining everything there is to know about Emotional Freedom Technique: https://www.emofree.com/images/pdf/Unseen_Therapist.pdf
 
HappiMe offers targeted coaching, therapy & workshops to young people! Would you like to find out more? Go to www.happi-me.org

​Social media is used by 3.2 billion people… Which is over 40% of the world population!”

In this eye-opening video, The Female Lead discusses the impact social media is having on the mental health of young women. During the study, participants are asked to follow profiles which inspire its followers as oppose to making them feel inadequate.

HappiMe fully supports this video because we offer our young people very similar advice!

If you enjoy using social media, but feel “not good enough” as a result of some of the profiles you follow, unfollow any that bring up any feelings of anxiety and try to fill your feed with at least a 2:1 ratio of positive causes, quotes & inspirational content, to models & celebrities.

Give it a go and let us know what happens!

Check out the video here:  https://www.youtube.com/watch?v=ptr-VoXDMQ8

 www.happi-me.org 
​#TheFemaleLead #MentalHealth #Support #Therapy #Addiction #SelfEsteem #WednesdayWisdom

"I just feel exhausted… I keep snapping… I can’t stop crying!”

How many times have you said any of these statements, or perhaps heard a friend, child or colleague say it?

Our first piece of advice is to take a breath, allow yourself to acknowledge how you’re feeling and then find a way to accept it… Emotions are a natural part of being human. However, it is important to learn to recognise your triggers, and when things in your life may be a little bit overwhelming. When you’re able to do this, you will be able to implement helpful tools and strategies that allow you to manage these emotions, this overwhelm or any of these challenges better.

For example, as a teenager, I was prone to anxiety. New people, experiences, showing vulnerability… All of these things lead to me wanting to stay inside and hide under the covers. After realising that this was overtaking my life, I decided to learn some helpful strategies to help me both pre-anxiety and during my anxious episodes. I discovered mindfulness and found practicing “deliberate breathing” (by which I mean focusing on my breath as it entered and left my body for just 60-seconds), gave me enough time to take back control of some of this anxiety.

That is our first strategy of the week… Mindful breathing!

 www.happi-me.org 
​#MentalHealth #TransformationTuesday #Anxiety #SelfEsteem #Support #Mindfulness #Bristol