What is confidence? How can I be more confident?
"Confidence is the ability to feel beautiful without needing someone to tell you.” – Mandy Hale
When faced with a big challenge where potential failure seems to lurk at every corner, you've probably heard the advice, "Be more confident!" But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.
1. Practice a “quick fix” like visualising success before completing a task!
2. Believe in your ability to improve… Perhaps by thinking a little more helpfully!
3. Practice failure… Like perseverance & how to try different strategies!
Click here to check out Amy Adkins's amazing video, which explains her concept in lots of detail.
Remember, be kind to yourself.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.