Across HappiMe social media this week, we will be focusing on Emotional Freedom Technique (or EFT).
Since most of you know that HappiMe offers coaching and therapy, we felt it fitting to share a little bit more about the specific therapies we offer, starting with EFT!
EFT is a fantastic energy therapy, which is often described as “acupuncture without the needles”. By tapping on the body’s more accessible meridian points, whilst talking about our limiting beliefs, experiences or emotions, we are able to “clear” built up energy… Leading to feeling calmer, more relaxed and in control.
As a therapy, EFT really is brilliant, but it is just as powerful for managing emotions when used as a self-care strategy, or as a “self-therapy”, which we plan to share more about of the course of the next 7-days!
For now, feel free to check out ‘The Unseen Therapist’ FREE by clicking the following link. It is readable as a PDF, explaining everything there is to know about Emotional Freedom Technique: https://www.emofree.com/images/pdf/Unseen_Therapist.pdf
HappiMe offers targeted coaching, therapy & workshops to young people! Would you like to find out more? Go to www.happi-me.org