Our new normal...
“Our new normal is always feeling a little off balance, like trying to stand in a dinghy on rough seas, and not knowing when the storm will pass.” - Tara Haelle
Across HappiMe social media this week, we will be focusing on UNDERSTANDING EMOTIONS!
Given that we are currently experiencing a pandemic, we felt this article was particularly poignant and very relatable.
This week, we plan to share videos and content to help you and your family understand your emotions better, along with some great top tips for managing them better.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.