Top Tips for Maintaining Positive Mental Health
“Mental health is not a destination, but a process. It’s about how you drive, not where you are going.” – Healthy Place
This week, we have discussed what mental health is and the factors that may be impacting that of many parents or carers at the moment.
Here are some of our top tips for trying to improve, and to maintain, a good level of mental health:
If you are a struggling parent/carer, we are currently offering free consultations. Please contact us when you feel ready.
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.