'What to Do When You Worry Too Much' by Dr Dawn Huebner
‘What to Do When You Worry Too Much’ by Dr Dawn Huebner
We are big fans of this book, and have recommended it to almost every school we have worked with…
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.
Take a look here.
If you are a struggling parent/carer, we are offering free consultations throughout January. Please contact us when you feel ready.
Remember, we are offering our ‘Vision Creation & Goal Setting’ sessions for half price throughout January – that’s just £30 with a free follow up chat!
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.