74% of adults have felt so stressed that they were unable to cope...
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.*
Wow, that’s quite the statistic, isn’t it?
This 2018 study was shared by the Mental Health Foundation… What do you think the percentage would be as we close the door on “Lockdown 3.0”?
Are you in the 74% feeling overwhelmed and unable to cope? If you are, I think it’s safe to say that you’re not alone.
When unmanaged, stress may lead to anxiety, depression and other mental health disorders… I’m sure no one wants that!
On our website, we have shared great charities, resources and organisations offering free support to children, parents and adults. HappiMe also offers low-cost coaching and therapy…No matter your financial situation, we will always find a way to support you and your family.
Want to take a look? https://www.happi-me.info/resources-parents
Oh, and remember that today is World Health Day… There’s no better a time to have a think about what else you could do to look after your body, mind and soul better!
Spinach smoothie, anyone?
*Mental Health Foundation source
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.