Stress can be a real nuisance...
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
The truth is, stress can be a real nuisance…
I’m sure you’re thinking, “ok, Sherlock…”, but really, it can be. It creeps up on us when we have 1000 things to do, it feels horrible, it often distances us from loved ones… It can be a real pain!
But, what if I said it can be great too?
Stress can encourage us to slow down, motivate us to be more vulnerable with those around us by sharing how we feel, whilst also inspiring loved-ones to share more openly about how they feel too…
Stress doesn’t have to be a monster!
What’s our Tuesday Top Tip?
The next time you’re feeling stressed, reflect on why (maybe in a journal) then call a friend and tell them how you’re feeling… You might be surprised out how raw and authentic this conversation could be.
You are not alone.
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.