'Man Down: A Guide for Men on Mental Health' by Charlie Hoare
‘Man Down: A Guide for Men on Mental Health’ by Charlie Hoare
“A great book on how men, how all of us, can connect through vulnerability and grow together.” Russell Brand
How often do you put on a ‘coping’ front, when in reality you’re troubled with insecurities and anxieties?
Do you find it difficult to open up about how you’re feeling?
You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being.
Find out more here.
Why do we do what we do? 1 in 6 children in the UK have a mental health disorder, and our goal is to change this.
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.