'How to Feel Less Anxious' by Christina Neal
‘How to Feel Less Anxious’ by Christina Neal
This quick and easy read could be just what you need!
Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured?
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
Check it out here.
Why do we do what we do? 1 in 6 children in the UK have a mental health disorder, and our goal is to change this.
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.