'What to Do When You Worry Too Much' by Dr Dawn Huebner
“Anything is possible when you have the right people there to support you.” – Misty Copeland
This week’s Friday Read’s recommendation is ‘What to Do When You Worry Too Much’ by Dr Dawn Huebner. The author is a friend of HappiMe’s, and we are confident that the activities in this book can help children who worry a lot.
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.
Check it out here.
If you feel in need of support or specific advice, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.