What is low mood?
Do you ever feel low?
Across HappiMe social media this week, we will be focusing on LOW MOOD!
At the moment, the HappiMe team understand that lots more people than usual may be experiencing low mood.
Firstly, what does low mood feel like? Well, this is may be different for different people. Some general signs of low mood are:
If you feel in need of support, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.