What can we do each day to be more mentally healthy?
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
Across HappiMe social media this week, we will be focusing on POSITIVE DAILY RITUALS!
Given that the UK (and most of the world) are experiencing further fall-out from Covid-19, we felt it important to check-in with everyone. How are you?
This is not an easy time, so over the next 5 days we are going to share some of the daily practices we encourage our clients to try, in order to stay mentally healthy.
Today’s suggestion is super simple… Talk!
Talking can be really cathartic, especially after a tough day. Catch up with a friend or a family member each day (we suggest in the evening) for a good quality conversation about how your day has been and any challenges you may currently be facing. Our only rule is to make sure you are as honest as you can be.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.