10 ways to take care of your mental health...
“What mental health needs is more sunlight, more candour, and more unashamed conversation.” – Glenn Close
Since we are focusing on understand mental health better this week, we wanted to share some tips on how to take better care of yourself (if you aren’t already).
Check out this article for 10 practical ways to look after your mental health.
If you feel in need of support, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.